Classes Offered

Performance Pilates

Performance Pilates is all about muscle lengthening and core targeting. Add in a fair amount of traditional Pilates with just the right amount of movement creativity and you'll get a great and fun workout. Get excited to work muscles you didn't know you had and reap the benefits of a stronger core and leaner muscles.

Essential Pilates

Essential Pilates is great for those just getting started in Pilates, or those that haven't been active in awhile. This class sets the framework for building strength, mobility, and control using Pilates methods.